Book

Discovery call

Vitality Package

Vitality Package

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Are you considering making an appointment? but aren't sure what it will involve or if my services are the right fit, schedule a discovery call to chat. Make an appointment with a number for me to call you on. 

Vitality Package

Vitality Package

Vitality Package

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VITALITY PACKAGE

feel better, find peace and plan adventures!

5 sessions-

Session one - getting to know your story, culture and your goals.

Follow up sessions - support, see whats working and fine tune approach. Helping you to live your best life in line with your values.

*option of a grocery store tour or home visit, to give tips on cooking, gardening, stocking the pantry. 

Ongoing email, message support, with podcast, book, and article recommendations, recipes and mindfulness tools.

*option of food and thought journal logging with comments.


Invest in YOU, your worth it!

Initial Consultation

Initial Consultation

Initial Consultation

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One on one session to get to know you and your story, health history and goals. 

Follow up

Initial Consultation

Initial Consultation

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Follow up session to offer ongoing support.