Are you considering making an appointment? but aren't sure what it will involve or if my services are the right fit, schedule a discovery call to chat. Make an appointment with a number for me to call you on.
One on one session to get to know you and your story, health history and goals.
Follow up session to offer ongoing support.
Are you struggling with IBS symptoms that are affecting your quality of life, wondering what dietary approaches can help? would you like to have more energy and zest for life? I can help you.
We can work together focusing on whole person health, looking at the big picture of nourishing meals, sleep, tools for managing stress and finding joyful movement and connecting to nature.
We will discuss FODMAPS and if a low FODMAP diet is the right plan for you. Then we will work through the 3 phases of the dietary approach to tailor a diet for you.
Email to book email@example.com
Anchored Living (starting November 8th 2020) -
A short course on how to feel more anchored, worthy of care and nourishment.
* Anchored and Mindful Eating
* Anchored and Joyful movement
* Anchored Body with Tips for Body image Discomfort
* Anchored in Nature with Meditations
* Extra Benefits and Lets Connect (please join the facebook group as you register and we can chat about each week, message me if you joined from the course)
The course has tips, videos, recipes and more-