Book

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Are you considering making an appointment? but aren't sure what it will involve or if my services are the right fit, schedule a discovery call to chat. Make an appointment with a number for me to call you on. 

VITALITY PACKAGE

feel better, find peace and plan adventures!

5 sessions-

Session one - getting to know your story, culture and your goals.

Follow up sessions - support, see whats working and fine tune approach. Helping you to live your best life in line with your values.

*option of a grocery store tour or home visit, to give tips on cooking, gardening, stocking the pantry. 

Ongoing email, message support, with podcast, book, and article recommendations, recipes and mindfulness tools.

*option of food and thought journal logging with comments.

Invest in YOU, your worth it!

One on one session to get to know you and your story, health history and goals. 

Follow up session to offer ongoing support.