Book

Are you considering making an appointment? but aren't sure what it will involve or if my services are the right fit, schedule a discovery call to chat. Make an appointment with a number for me to call you on. 

One on one session to get to know you and your story, health history and goals. 

Follow up session to offer ongoing support. 

Are you struggling with IBS symptoms that are affecting your quality of life, wondering what dietary approaches can help? would you like to have more energy and zest for life? I can help you.

We can work together focusing on whole person health, looking at the big picture of nourishing meals, sleep, tools for managing stress and finding joyful movement and connecting to nature. 

We will discuss FODMAPS and if a low FODMAP diet is the right plan for you. Then we will work through the 3 phases of the dietary approach to tailor a diet for you. 

3 sessions 

$200 

Email to book rebecca@anchorednutritiontherapy.com

Are you feeling overwhelmed cooking for your family, short order cooking, struggling with picky eaters and feeling in a recipe rut?

Do you miss sitting down and feeling relaxed and enjoying a meal?

I am here to help, give recipe and meal ideas, chat about how to raise competent, healthy and intuitive eaters, how to approach meal times so they are stress free, with connection and calm.

To spark an interest in nutrition, gardening, cooking and involving the whole family in the process to eat a varied nutritious and delicious diet. To have a flexible mindset and feel at peace with food and body and to raise our kids to have these valuable skills as Intuitive and adventurous eaters.