Are you considering making an appointment? but aren't sure what it will involve or if my services are the right fit, schedule a discovery call to chat. Make an appointment with a number for me to call you on.
One on one session to get to know you and your story, health history and goals.
Follow up session to offer ongoing support.
Are you struggling with IBS symptoms that are affecting your quality of life, wondering what dietary approaches can help? would you like to have more energy and zest for life? I can help you.
We can work together focusing on whole person health, looking at the big picture of nourishing meals, sleep, tools for managing stress and finding joyful movement and connecting to nature.
We will discuss FODMAPS and if a low FODMAP diet is the right plan for you. Then we will work through the 3 phases of the dietary approach to tailor a diet for you.
Email to book firstname.lastname@example.org
feel better, find peace and plan adventures!
Session one - getting to know your story, culture and your goals.
Follow up sessions - support, see whats working and fine tune approach. Helping you to live your best life in line with your values.
*option of a grocery store tour or home visit, to give tips on cooking, gardening, stocking the pantry.
Ongoing email, message support, with podcast, book, and article recommendations, recipes and mindfulness tools.
*option of food and thought journal logging with comments.
Invest in YOU, your worth it!